Irshad ashraf
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30 minute workout: agility ladder - I want their gym and equipment!

30 minute workout: agility ladder - I want their gym and equipment!

Boxing is a cardiovascular workout that you can do in the comfort of your own home, without the use of any equipment. You may think you need to have a heavy bag or at least a small speed bag to start boxing, but this is not the case. Shadowboxing requires no equipment; you box your shadow or an imaginary person. Beginners and pros use this form of...

Boxing is a cardiovascular workout that you can do in the comfort of your own home, without the use of any equipment. You may think you need to have a heavy bag or at least a small speed bag to start boxing, but this is not the case. Shadowboxing requires no equipment; you box your shadow or an imaginary person. Beginners and pros use this form of...

7. Scorpion #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

7. Scorpion #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Business casual looks for men

Business casual looks for men

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

5 ways to wear chinos for men.. #mens #fashion

5 ways to wear chinos for men.. #mens #fashion

Here is a step by step breakdown of the perfect way to lace your dress shoes.

Here is a step by step breakdown of the perfect way to lace your dress shoes.

Complete Guide to Men's Dress Shoes. #mensfashion

Complete Guide to Men's Dress Shoes. #mensfashion

ESSENTIALS FOR THE GENTLEMEN - shoes#manresume

ESSENTIALS FOR THE GENTLEMEN - shoes#manresume

This is an interesting guide on wearing the adequate shoes with the right attire.

This is an interesting guide on wearing the adequate shoes with the right attire.