past pinner: Trust breeds betrayal. People can smile behind their teeth, and it's a dog eat dog world; some people have bigger teeth than you do. So, don't go trusting people so easily 'cause they appear to be "nice" people.
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.