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Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.

Flat Abs Fast: Core-Sculpting Resistance Workout Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.

30 Day Wall Sit Challenge Fitness Workout Chart *

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!