If you're self-employed, you will have no doubt spent time working from a make-shift home office. In our previous house, an old rental during our our build phase, I worked many long hours at the dinin
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Dopamine is a powerful neurotransmitter which is a chemical released in our brain that helps communication between other cells in our body, most notably in our
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The body burns fat while you sleep, so the longer you sleep the more fat
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