Ryas Maharani
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This quick Home Cardio Workout will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Work…

This quick Home Cardio Workout will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Work…

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

Puede que no seas perfecta (...)

Puede que no seas perfecta (...)

GIRLBOSS QUOTE: I choose to make the rest of my life the best of my life. -Louise Hay

GIRLBOSS QUOTE: I choose to make the rest of my life the best of my life. -Louise Hay

The pain you feel today, will be the strength you feel tomorrow.

The pain you feel today, will be the strength you feel tomorrow.

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Abss

Abss

30 Day Challenge

30 Day Challenge

30 day abs and squats challenge.

30 day abs and squats challenge.