Izzati Sari

Izzati Sari

Indonesia / Med school student. Love crafting.
Izzati Sari
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Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

Top 10 Yoga Poses to Cure Insomnia: Yoga asanas when practiced regularly soothe your mind & body, work on every inch of the body to fix imbalances, and guarantee you a good night’s sleep.

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape : These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

bedtime yoga · asana to calm the mind and prepare your body for sleep

Yoga for Bedtime.helps release tension and aligns your back. These are amazing! Will be pat of my bedtime routine.

The Do-Anywhere CrossFit Workout  No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

cross fit The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes. Love these work outs

Best workout for your body type. And an eating plan. This is GREAT!

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes). totally starting this! one of the best i've seen!

Benefits vs Tradeoffs - Body Fat Percentage

precision nutrtion cost getting lean benefits table The cost of getting lean: Is it really worth the trade off? --- THIS is an absolutely amazing article!

Cellulite Blasting Workout fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss cellulite

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here!