25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.
cross fit The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes. Love these work outs
Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here!
Buy a mirror. Put letter stickers on it. Paint over the whole thing. Peel off stickers. (use canvas instead of mirror. Paint canvas what color you want your letters to be first, then letter stickers, paint over, peel off)
Trendelenberg-the best for pulling up a heavy patient in bed! Patient positioning - KNOW THIS. So when your patient is suddenly hypotensive, you can trendelenberg them to get that pressure up or do a passive leg raise.