Izzati Sari

Izzati Sari

Indonesia / Med school student. Love crafting.
Izzati Sari
Ide lain dari Izzati
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

bedtime yoga · asana to calm the mind and prepare your body for sleep

bedtime yoga · asana to calm the mind and prepare your body for sleep

workout music - I always need new ones!

workout music - I always need new ones!

The Do-Anywhere CrossFit Workout  No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Best workout for your body type. And an eating plan. This is GREAT!

Best workout for your body type. And an eating plan. This is GREAT!

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

Benefits vs Tradeoffs - Body Fat Percentage

Benefits vs Tradeoffs - Body Fat Percentage

Cellulite Blasting Workout fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss cellulite

Cellulite Blasting Workout fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss cellulite