Izzati Sari

Izzati Sari

Indonesia / Med school student. Love crafting.
Izzati Sari
More ideas from Izzati
Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape : These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

Patient positioning.

Trendelenberg-the best for pulling up a heavy patient in bed! Patient positioning - KNOW THIS. So when your patient is suddenly hypotensive, you can trendelenberg them to get that pressure up or do a passive leg raise.