Muscle Up

Collection by John Vocca • Last updated 7 days ago


If a goal of yours is to tone your upper arms, then including tricep exercises in your workout

The triceps actually make up the bulk of your upper arm. Triceps are the big, primary movers for upper-body ‘push’ motion, meaning extension of the arms. The most common mistake beginners make is ignoring their triceps. The second most common mistake? Overworking your triceps—that is, not recognising the work triceps do while you’re bench pressing. Do this beginner-focused triceps workout […]

Triceps Workout: 3 Superset Workout Routine For Killer Triceps -

Not surprisingly it is more common to focus on bicep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you! Plus this will incorporate back, biceps and a slight chest […]

5 Biceps Tips That Build Size No Matter Your Level Of Experience! -

Every guy wants bigger biceps. Even though they’re a relatively small muscle group, big biceps are important to most men. They’re practically a billboard proclaiming that their owner works out, takes care of himself, and has a solid measure of strength. What’s worth remembering: When your elbows are in front of the plane of your body, the biceps long head […]

Some cheeky little fitness tests I’m gonna think about while I eat pizza

5566 votes and 234953 views on Imgur: The magic of the Internet

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Some cheeky little fitness tests I’m gonna think about while I eat pizza

5566 votes and 234953 views on Imgur: The magic of the Internet

Muscle Building Proven Secrets (They Don't Want You To See This)

Dear Friend,Admit it. You're sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it.If this sounds like you, let me tell you; it's not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.There's no…

10,000 Squats Challenge

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.