The Importance of Vitamin B-12 in a Vegetarian Diet
When it comes to meat and fish as my protein source, I like to vary it throughout the week 🍽✔️ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids📝 Eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. Here is what I usually choose from: Chicken or turkey 🍗 - white meat is the
How To Realistically Lose 10 Pounds In 10 Days - Page 5 of 7 - Healthy Lifestyle
You can get more protein by adding more protein rich foods into your meals. Start by having a boiled egg every morning.Then opt for 150-200 grams of lean meat every day. That’s a fish, chicken, turkey or a low fat steak. This adds about 500 calories to your daily calorie intake.
Homestead Survival Site - How to Live Off The Grid in Comfort and Style
If you're living off the grid, you might not have electricity, which means you'll need some old-fashioned methods for preserving food such as curing, brining, and smoking. #foodstorage #preservefood #storefood #offgrid