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yoga poses you should do every day for the first time in 30 minutes or less
10 Yoga Poses You Should Do Every Day
This is a perfect every day yoga sequence
a woman laying on top of a yoga mat with the words total relaxation above it
Restorative Yoga — YOGABYCANDACE
a woman doing yoga poses on an orange mat with instructions to do it in the background
5 Easy Yoga Poses for People Who Have Trouble Sleeping
25 Minute Yin Yoga Practice for Stress Relief — YOGABYCANDACE
a woman doing yoga poses with her hands in the air
Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It
a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from
This one hits all the good places🙌 | Instagram
a woman doing yoga poses to calm her body
a woman is doing yoga poses on the floor
6 Restorative Yoga Poses for Adrenal Fatigue
a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
Abs, Flat Tummy, Weights
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Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.
a woman doing yoga poses with the words happy shoulders sequence on her chest and arms
a woman doing yoga poses for better sleep
Yoga postures for better sleep
a woman doing yoga poses with the caption, 7 yoga poses for lower back pain
7 Yoga Poses to Naturally Lower Cortisol & Lose Belly Fat, Too