More ideas from Julie
Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same:…

Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same: everyone benefits! Read how you can help serve the world around you through meditation.

Easy and awesome muffins with a light texture, sweet banana flavor, and bits of gooey dark chocolate baked inside. #paleo #glutenfree

Easy and awesome muffins with a light texture, sweet banana flavor, and bits of gooey dark chocolate baked inside. made a dozen delicious muffins - Monica approval

2 Week Diet Plan - Juicing Recipes for Detoxing and Weight Loss - MODwedding: (Diet Plan To Lose Weight) - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Trie

How water helps you lose weight:  1. It suppresses your appetite  2. aids digestion- keeps away bloating & feeling tried.  3. Water keeps the body from retaining water  4. Water helps tell you body know if you are feeling hunger or thirst  5. Flushes the toxins out of your body

Lose weight and get healthy just by drinking water. Cellular health is optimized by drinking water. Stop feeling tired and sluggish! Lose belly fat and optimize your health by drinking 10 eight ounce glasses of water.