James Kaligis
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If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Fitness #Running #Endurance #Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Fitness #Running #Endurance #Stamina

Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Greek Lemon Garlic Chicken Salad with an incredible dressing that doubles as a marinade! Complete with Tzatziki and homemade flatbreads, it's a winner! | http://cafedelites.com

Greek Lemon Garlic Chicken Salad with an incredible dressing that doubles as a marinade! Complete with Tzatziki and homemade flatbreads, it's a winner! | http://cafedelites.com

55 Clean Eating Dinner Recipes is a collection of delicious, simple and kid friendly clean eating recipes ready in 30 minutes or less. | http://ifoodreal.com

55 Clean Eating Dinner Recipes is a collection of delicious, simple and kid friendly clean eating recipes ready in 30 minutes or less. | http://ifoodreal.com

The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It – The Awesome Daily - Your daily dose of awesome

The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It – The Awesome Daily - Your daily dose of awesome

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

20 Super-Healthy Smoothie Recipes

20 Super-Healthy Smoothie Recipes

Get the BodyRock Smoothie Book today! 28 easy, healthy, & fast smoothie recipes to kick start your healthy lifestyle. This week only $9.99! Click for more!!

Get the BodyRock Smoothie Book today! 28 easy, healthy, & fast smoothie recipes to kick start your healthy lifestyle. This week only $9.99! Click for more!!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter