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5. Elbow Plank

Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your

The Only 5 Exercises You'll Ever Need

The Only 5 Exercises You'll Ever Need If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). By Michael Beck The On

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

How Office Yoga Can Improve Well Being Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

5 Office Yoga Poses That Won't Freak Out Your Coworkers

It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.