Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your
The Only 5 Exercises You'll Ever Need If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). By Michael Beck The On
It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.
Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a