Insider Training: Victoria's Secret Ab Workout
Curious how the Victoria's Secret models work their always-toned abs? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to
31 Freezer Meals For Only $100 + eBook! - Fun Cheap or Free
How I made 31 freezer meals in just 4 hours on a Saturday, for only $100! Includes a 30 page eBook with favorite freezer meal recipes that are to die for.
This Printable Circuit Workout Will Tone Every Inch of You
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.
An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs
Surya Namaskar: The Sacred Salutation in Yoga
'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life,' reads BKS Iyengar’s quote on Yoga, the founder of Iyengar Yoga and recognised as one of the foremost yoga teachers in the world. Yoga, an ancient Indian spiritual science for more than 5000 years, has been known to nourish and heal the mind, body and spirit. The literal meaning of the Sanskrit word yoga is ‘to add’, ‘to join’, ‘to unite’, or ‘to attach,’ and that union is of one’s…
The Fairy Paintings Art Gallery:The Celtic Faerie Art of Howard David Johnson featuring Fairy Paintings, Fairy Drawings & Digital Fairy Art
The Fairy Paintings Art Gallery:The Celtic Faerie Art of Howard David Johnson featuring Fairy Paintings, Fairy Drawings, and Digital Fairy Art.