The 100 Foods Dr. Oz Wants in Your Shopping Cart. It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)