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Latihan

105 Pins
 · Last updated 7h
Curated by
Fanny Apu
0:10
This may contain: a woman doing squats in front of a gym machine with the words deadlift on it
Workout Program Gym
Post Pregnancy Workout
Hamstring Workout
Dumbell Workout
Leg And Glute Workout
Gym Tips
Full Body Gym Workout
Workout Without Gym
Workout Plan Gym
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This may contain: the woman is doing exercises in her gym
Glute Workout
Sumo Squats
Legs Workout
Gym Workout For Beginners
Fitness Workout For Women
Quick Workout
Glutes Workout
Aumente seus gluteos com esses exercícios 🍑
#treinofuncional #treinoemcasa #treinodepernas #exercise #crescebumbum #gluteos #instagram
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This may contain: the woman is doing different exercises with dumbbells
Squat Challenge
Step Aerobic Workout
Slim Legs Workout
Leg And Ab Workout
Split Squats
Leg Workout Routine
Women's Workout Plan
Full Body Hiit Workout
split squat mistakes
"Discover common split squat mistakes to avoid for a stronger, safer workout! Learn how to perfect your form and maximize results with these simple tips. #fitness #workouttips #exercise"
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This may contain: the woman is doing different exercises with dumbbells
Glute Workouts
Dumbells Workout
Barbell Workout For Women
Barbell Squat
Barbell Workout
Body Challenge
Squat Workout
BARBELL SQUAT Wrong ❌ vs Right ✅
#squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam
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This may contain: a woman standing in front of a mirror with her hands on her hips and the words do sumo squat
Proper Workout Form
Proper Sumo Squat Form
Hamstring Growth
Sumo Squats For Glutes
Sumo Squat Form
Hamstring Workout At Home
Hamstring Workouts
Dumbell Squats
Sumo Squat
0:57
This may contain: a woman standing on top of a mat in a gym
Tabata Exercises
Roller Exercises
Hand Exercisers
Inner Thighs Exercises
Monday Workout
Foam Roller Exercises
Men Exercises
Gym Abs
Outdoor Exercises
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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
Corp Perfect
Latihan Dada
Gym Workout Plan For Women
Latihan Kardio
Full Body Workout At Home
Quick Workout Routine
Breast Workout
Body Workout At Home
0:05
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
Leg Exercises At Home To Build Muscle
Glute Excersice Women At Home
Toned Lower Body Workout
Dumbbell Glutes Workout
Full Glute Workout Home
Glutes With Dumbbells
Glutes Workout With Dumbbells
How To Round Your Glutes
Different Glute Muscles Target
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
0:15
This may contain: a woman taking a selfie in a gym
Gym
Sumo
Reverse Lunges
Leg Workout
30 Seconds
On Time
Benefits
Busy gym or short on time? 🥵 30 Minute Dumbbell Only Leg Workout Grab some dumbbells that feels a
Busy gym or short on time? 🥵 30 Minute Dumbbell Only Leg Workout Grab some dumbbells that feels a bit challenging, I’m using a set of 30s WORKOUT: 5 exercises 10 reps each, 3-4 sets 30 seconds or less of rest EXERCISES: Rdls Sumo squats Reverse lunges (each leg) Front squats Bridges @noellebenepe #busymom #dumbbellworkout #shortworkouts #fyp
0:37
This may contain: a woman sitting on the ground with her legs crossed and texting pov you're a beginner in the gym but you want to grow your glutes
Sitting Glute Workout
Glute Building Exercises
Build Glutes
Gym Baddie
Glute Workout Routine
Pectoralis Major
Glutes Workouts
Gym For Beginners
Modele Fitness
0:08
This may contain: a woman doing dumbbell squats in front of a wall with pictures on it
Squatting With Weights
Squat Exercises With Weights
But Workout Dumbell
Dumbbell Glute Workout At Home
Dumbbell Squats Women
Gym Squat Workout
Dumbell Squats Women
Dumbbell Quad Workout
Homemade Weights
Dumbbell Squat Workout
0:10
This may contain: a woman doing squats in front of a gym machine with the words deadlift on it
0:09
This may contain: a woman in purple tights holding two orange dumbbells while standing on a wooden floor
Track Workout Training
Work Workouts
Dynamic Stretches
Shoulder Workouts
Kickboxing Workout
Workout At Work
Push Yourself
How To Start Yoga
Correct Position Lateral Race ⬇️✅ Step 1: Warm up your body with dynamic stretches to prepare for lateral movement. Step 2: Set up cones or markers in a straight line to mark the race track. Step 3: Start with a light jog to the first cone, then quickly shuffle sideways to the next cone. Step 4: Continue shuffling laterally between the cones, maintaining speed and agility. Step 5: Push yourself to sprint the final stretch, giving it your all until you reach the finish line!...
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This may contain: two women doing exercises with dumbbells in a gym
Gym Hands Workout
Glute Training
Workout Gym Routine
Gym Workout Planner
Daily Workout Plan
Buttocks Workout
Biceps Workout
Gym Workout Videos
🍑 GLUTES: RDL B-STANCE
🍑 GLUTES: RDL B-STANCE This is absolutely one of my most favorite exercises for glute training, but to get effective results you must pay close attention to its execution: ✅ The pelvis projects backwards, but the heel and knee always remain "stuck" one perpendicular to the other, only in this way will you bring the focus to the glute and stretch it! ✅ The back foot will only serve you to stabilize the position and not to help you move the load, if you feel the need you can also opt to keep a hand on a support to stabilize yourself further and be able to isolate the work on the gluteus even more. 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑
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This may contain: a series of photos showing how to do squats
Home Workouts
Sitting In A Chair
Dance Workout Videos
Bodyweight Workout Beginner
Fitness Challenge
Gymnastics Workout
FITNESS CHALLENGE
🕒 Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️ Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ▫️ Squat with pulsation - 4x20; ▫️fall with pulsation (each side) - 4x24 ▫️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 Cc: @kolsanova.fit #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining