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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Square hijab tutorial - most useful with a wide square hijab or a wide shawl.

hijab tying Square hijab tutorial - most useful with a wide square hijab or a wide shawl.

Hijab tutorial

Hijab tutorial // This is actually one of my favorite styles but omg look at her…

This is a most worn hijab look, we notice the differences in the volume of folds or Hijab patterns Or maybe the kind of fabric used but this remains the most used and appreciated Hijab look by bloggers. Follow the steps…

This is a most worn hijab look, we notice the differences in the volume of folds or Hijab patterns Or maybe the kind of fabric used but…

This is an easy hijab tutorial demonstrating how to create folds for a voluminous hijab look, the trick lies in using a chiffon hijab , these types make folds naturally, however you will need an underscarf in which you will…

This is the perfect "hijab with folds" classic it looks beautiful and everyone can choose how many folds they want, this look is very easy and quick to make. Just seems too puffy

Islamic Headscarves by ArsalanKhanArtist.deviantart.com on @deviantART - Good guide for those wondering what traditional Islamic head coverings look like around the world.

nat-sg: “ artist-refs: “ Islamic Headscarves by ArsalanKhanArtist ” Heck yeah, I needed to know about this.