Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button
TIPP skills are best used when we are need to be brought back down to a calm state. Distress can come from feelings of anxiety, sadness, or feeling hurt. These different skills can be used at different levels of distress. When we feel ourselves creeping up the distress scale, we can use the less intense... Read more »
18 Effective De-Escalation Strategies For Defusing Meltdowns
These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....
Anxiety Coping Statements - Journey to Wellness Digital Download
Digital high res download of Anxiety Coping Statements cartoon. Print it out and pop it up on your wall or keep it in your bag for some quick reminders to soothe anxious thoughts and busy brains. Not for commercial use.
The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work
Amazon.com: The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work (9781849056656): Guest, Jennifer: Books
Journey to Wellness on Instagram: “I loved creating this custom cartoon for the lovely @psychologistrebeccam 🌻 Not only is it a fabulous technique, but she is one of my…”
Journey to Wellness shared a photo on Instagram: “I loved creating this custom cartoon for the lovely @psychologistrebeccam 🌻 Not only is it a…” • See 731 photos and videos on their profile.
Anxiety vs. Truth (+ES) [F]
Mylemarks is your destination for therapeutic worksheets and resources for kids and teens. Our resources cover topics such as anger management, anxiety, bullying, social skills, hygiene, and much more!
Narrative Therapy Project: Tree of Life
The Tree of Life is a narrative therapy project, designed by Ncazelo Ncube of REPSSI and David Denborough (Dulwich Centre Foundation) for young people. I have adapted it for an adult eating disorders group and also a 6 week 1:1 programme for children. It provides a useful structure and mix of discussion and creative work.…
Feelings Archives - Make Beliefs Comix
500 free printables from MakeBeliefsComix.com! Print out a blank printable and write in your response. Free educational printables are organized by theme, great for the classroom.
DBT Skills: Moving Through Shame
DBT Skills can help you move past the feelings that you are not good enough, unworthy or inadequate. They'll help you move through shame.
Anxiety Toolbox - Journey to Wellness Digital Download
High resolution digital download of Anxiety Toolbox by Journey to Wellness. A list of tools to help with anxiety, great as a personal reminder or for use in counselling, teaching or coaching. Not for commercial use.
Anger Management Activities for Teenagers: A Workbook for Behaviors & Feelings
This workbook specifically designed for teenagers and adolescents and has been developed utilizing Cognitive Behavioural Therapy principles. This workbook primarily focuses on emotions, behaviours, anger management and self-care. Students with anger management difficulties often represent a signific...
Emotions - Journey to Wellness Cartoon - Digital Download
Digital File Download of Journey to Wellness Cartoon - Hand drawn by Journey to Wellness - Instant Digital Download @journey_to_wellness_ on Instagram