30 Affirmations To Build Confidence And Overcome Fear - Debbie Rodrigues
Affirmations to build confidence are an effective way to overcome fear. Check this list and start changing your mindset.
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CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.
13 Common Cognitive Distortions - Live Well with Sharon Martin
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration
Reduce Anxiety by Grounding Yourself - Live Well with Sharon Martin
What is anxiety? Anxiety is one of the most common mental health problems in the United States. Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the hallmark symptoms from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts muscle tension stomach aches, […]
Turn it Around ... using this excellent tool! — Marji Zintz, The Peaceful Parent Whisperer
... your FEELINGS are all about the story you believe in your head. And, your story feels good or not so good depending on the words you use to tell that story...
Dani DiPirro on Instagram: “How much of what you're carrying around is useful? In the wise words of Toni Morrison, "Wanna fly, you got to give up the shit that weighs…”
How much of what you're carrying around is useful? In the wise words of Toni Morrison "Wanna fly you got to give up the shit that weighs you down." ...
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Build Your Own Counseling Game
Build your own counseling Jenga game! This pack comes with 16 themed question cards that can be mixed and matched to create a new game every time you play! Topics include grief, anger, coping skills, changing families, self-esteem, and more!
The Complete List of Cognitive Behavioral Therapy (CBT) Techniques
The main Cognitive Behavioral Therapy Techniques are presented. Do you need a list of CBT techniques? Cognitive distortions are fixed using CBT techniques.