Sodium Intake

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These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com

Healthy Strawberry Oatmeal Bars Recipe | Well Plated by Erin

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com

10 Powerful Food Combinations You Should Be Eating {laurenconrad.com}

Tuesday Ten: Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating {laurenconrad.com}

Amazing: 44 Healthy Foods Under $1

44 Healthy Foods Under $1

Inexpensive, healthy foods for any budget. Eating healthy doesn't have to be pricey

Chopped Salad in a Cup // perfect to prep ahead for a week of work salads or for a picnic via 24/7 Low Carb Diner #healthy #fresh

Chopped Salad in a Cup // perfect to prep ahead for a week of work salads or for a picnic via 24/7 Low Carb Diner #healthy #fresh

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

Healthy Lunch Ideas

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

Healthy and Easy Crockpot Chicken Fajitas recipe picture

Best Crock Pot Recipes on the Net (August 2013 Edition) – 70 recipes

A slow cooker, also known as a Crock-Pot is a countertop electrical cooking appliance that is used for simmering, which requires maintaining a relatively low temperature compared to other cooking m…

15 Heart-Healthy Comfort Food Swaps: Your favorite foods made healthier! Click for the recipes.  | via @SparkPeople #food #nutrition

Heart-Healthy Comfort Food Swaps

We've made over some of the most indulgent comfort foods so you can fill up on your favorite flavors without filling out!

Baked Chicken Fajitas - I used: 3 chicken breasts, 2 while cooled peppers, 1 sweet onion, mrs. Dash fiesta lime seasoning. Double the spice mixture next time. Good though!

Baked Chicken Fajitas - Heart Healthy Recipe by amanda1021

Great recipe for Baked Chicken Fajitas - Heart Healthy. Great especially in some whole wheat tortillas. Nice since we are trying to eat better. :excited

Heart Healthy Weekly Menu Plan to make dinner time a snap! #menu #hearthealthy

Heart Healthy Weekly Menu Plan

We are sharing our Weekly Menu Plan with you. It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she

Low Sodium Pizza Sauce (also Gluten Free and Sugar Free) | Tasty Kitchen: A Happy Recipe Community!

Low Sodium Pizza Sauce (also Gluten Free and Sugar Free)

It’s not easy combining “tasty” with “low sodium”, but this pizza sauce seems to do the trick. If you don’t have to keep your sodium quite as low as I do, then you can always add a little sea salt to the mix. It’s tasty either way!

Barbecue-Rubbed Pork Chops Dont write off pork when youre eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein. These are rubbed with a mixture of chili powder, cumin, allspice and red pepper, so the flavor is out of this world. For a simple weeknight meal, serve with refrigerated mashed potatoes and a cucumber salad such as Cucumbers Vinaigrette.

Barbecue-Rubbed Pork Chops Dont write off pork when youre eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein. These are rubbed with a mixture of chili powder, cumin, allspice and red pepper, so the flavor is out of this world. For a simple weeknight meal, serve with refrigerated mashed potatoes and a cucumber salad such as Cucumbers Vinaigrette.

Instant Pot Beef and Noodles: Are you looking for an electric pressure cooker beef noodles recipe? This is our favorite one. Quick, easy and full of that old-fashioned flavor of this classic comfort food dish.

Electric Pressure Cooker Beef Noodles

Looking for an electric pressure cooker beef noodles recipe? Quick, easy and that old-fashioned flavor of this classic comfort food in the Instant Pot.

Sweet Catastrophe Blog | Low Sodium Foods | Meniere's Disease

Health and Fitness, Exercise Tips & More | SheKnows

I'm following up last week's post with a look at a few of the products I am able to purchase and eat. When I need a tasty snack I cut up some sun-dried tomatoes and baby Swiss. Combined with the Triscuit's it creates a flavorful and