Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
This week, a student asked why teachers cue the transition from Warrior I direclty into Warrior II during vinyasa sequences. She further stated it’s one of the most difficult and disruptive transitions in a sequence.
The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of