Jennifer Gunawan

Jennifer Gunawan

I'm trying to love my life has done upon me
Jennifer Gunawan
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Chakra mediation  |   I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

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Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

This week, a student asked why teachers cue the transition from Warrior I direclty into Warrior II during vinyasa sequences. She further stated it’s one of the most difficult and disruptive transit...

Warrior I vs Warrior II Foot Placement - yes, it bugs me in a flow class to go from I to II!

Ideal Foot Placement for Warrior I & Warrior II

This week, a student asked why teachers cue the transition from Warrior I direclty into Warrior II during vinyasa sequences. She further stated it’s one of the most difficult and disruptive transitions in a sequence.

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The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of

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This video is absolutely incredible! Yogi Yaroslav Karaaba shows us his incredible practice in this beautiful video directed by Ukrainian director Taras Pratsovytyy