Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Good morning everyone, Have a fantastic Tuesday being the one and only original YOU (Y) "Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper"
I feel broken inside and I just can't believe I'll ever feel any differently. I don't know how to heal myself. I try but just when I think I'm getting somewhere, it disappears like sand through my fin (She Is Beauty Quotes)
Hot Chocolate - Tired of the same old Hot Chocolate? Spice it up with these new ideas. Want an adult Hot Chocolate? Visit my other pin located in "Drink It" board, for a great hot chocolate that visitors will beg for every year.
Eat stop eat to loss weight - 8 Quick, Healthy Late Night Snacks That Wont Go Straight to Your Hips! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain