fitness

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Leg day from inside my dumbbell only plan that had me SO SORE 🥵🔥
⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” You will be sore from this!! The 30-minute lower body workout from inside my dumbbell only plan this week WAS KILLER 🔥🥵 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute workout from inside the app ⬇️ 12 reps ES • forward lean split squats 1 min AMRAP • lateral DB walks 10 reps ES • sit to stand 1 min AMRAP • RDL to sumo squat 10 reps ES • single leg tap overs on bench 1 min AMRAP • good morning variations REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got
Miley Pilates Arms
We love a great dumbbell BICEP movement 🔥💪🏼
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is S
Dumbbell Only Workout | Toned Upper Body | Full Body Workout | Busy Women workout
Unlock the secret to a beautiful toned upper body with this dumbbell workout!🦾 💞Discover a series of targeted fitness exercise that are designed to help you sculpt and strength your arms,shoulder and back.#fitnessmotivation #upperbodyworkout #tonearms #fitness #dumbbellworkout #upper
Work Out & Gym
Full Body Fitness: Your Ultimate Workout Guide I have special diet for you
Video credit (joelle)=tiktok Unleash your inner strength with our full body workout routines that target every muscle group. From cardio to strength training, find the inspiration you need to achieve a fit and balanced body. Get ready to sweat, tone, and feel amazing! 💪🏋️‍♀️ #FullBodyWorkout #FitnessMotivation #WorkoutRoutine
The Only Upper Body Workout You Need for Toning and Sculpting ; Opens a new tab Get ready to transfo
The Only Upper Body Workout You Need for Toning and Sculpting Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper-body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness ... less
FUNCTIONAL CORE WORKOUT
Add functional core movements to your ab routine! I find functional core to be a fun challenge of balance and strength.
Add these two moves to your next core workout 🔥🥵
You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) ▪️Resistance Bands (they mimic cable movements) ▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) ⚠️ you don’t even need all of this, some dumbbells and a small space is PERFECT to start! ⚠️ Not only am I the STRONGEST I’ve been in years, I am the most CONSISTENT I have been in years.🔥💪🏼 Moving your body has truly never been easier or more convenient. If you’re ready to re-think your workouts this year, join Movement With Julie today and see just how easy, fun and effective your workouts can be! 📲link in bio to joi
40 minute full body workout🔥
Follow us 👉 @harmonyyhustle 👈 for more!👏 Fully body workouts🔥 your thoughts? 😍💭 Credit: @savannahpesante🎥 on TikTok #fitness #health #fitnessvideos #dailyfitness #diet #highproteinmeals #mealprep #healthtips #nutritiontips #fitnesstips #dailynutrition #workoutvideos #weightloss #weightgain #proteinmeals #fitnessmotivation #fitnessgoals
an exercise poster with instructions to do the dumbble arm exercises for women and men
an exercise poster with instructions to do the same exercises for each person in their life
Tuesdays are for your legs 🙌🏾🦵🏾🦵🏽🦵🏼🦵🏻
an exercise poster showing how to do the dumbbells and bench press up exercises
Body weight workouts body workout
a woman in a black top and shorts doing dumbbell exercises
Lower body warm up
Arms and core
30 minute dumbbell only full body workout for women 🔥
Todays 30-min FULL BODY giant circuit from inside @movementwithjulie weekly workout plan was one of the best ways to end the week 🥵 ⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” NOTE: all “no bench”and “easier” exercises are listed in the app programming under “alternate exercises” ! Here’s a variation of the giant 30-minute workout from inside the app ⬇️ 20 bridge alt skull crushers • 10 inner press to pullover • 10,12,14 suitcase squat to hammer press • 8,10,12 around the world to supinated front raises • 10 ES bird dog rows 10 ES kneeling high to low extension REST for 2 mins…REPEAT 3x It should take you right around 30-32 mins to complete with warm-up/cool-down provided inside the app 💪🏼🔥 NOT having a pla
Functional strength
Workout Focus: INNER THIGHS + LEGS
Dumbbell core workout for women • Movement With Julie weekly workouts 🔥💪🏼
NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how?
Defined & Strong Back Workout!
This workout will strengthen your shoulders and back!! This can be done at the gym or at home. Give this a try and get summer ready! #backworkout #backworkoutforwomen #backworkouts #backworkoutsforgirls #backworkoutathome #backworkoutgym #backexercise #backexercises #backexerciseathome #definedback #definedbackmuscles #lowerbackworkout #pilates #workoutroutine #workoutmotivation#fitnessroutine #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #upperbodystrength CC: maiahenryfit
STANDING ABS WORKOUT!!
This standing abs workout will leave your abs on 🔥🔥🔥 Kettlebell edition! Click the link below to get a great deal on a kettle bell to help you on your journey!! #standingabs #standingabsworkout #standingabworkout #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs #sixpackchallenge #sixpackworkout #sixpack #abs #tonedstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #fitness #trending #viral #fittok #gymtoks #fyp #transformation
At Home Dumbbells only Upper Body Workout
a woman sitting on the ground with her legs crossed in front of her, wearing headphones
"🔥 Sculpt your core! Feel the burn with these seated knee to elbow moves! Tap link in bio for a str
Calling all ladies on a mission for a fitter you! 💃 Let's ignite that core with beginner-friendly exercises: seated knee to elbow, alternate knee-ins, and plank crossbody knees. 🔥 Aim for 1 minute per move, repeat 3 times for a killer core workout! These exercises not only tighten your midsection but also supercharge your weight loss journey! Tap the link in bio for more incredible tips and secrets to accelerate your results. 🌟 Don't miss out! Your stronger, leaner self is just a click away!
Prep Your Body: Essential Warm-Up Exercises and Stretches!
🔥 Get ready to elevate your workout game with this dynamic warm-up routine! Watch as this girl @trainwtaylorx demonstrates essential warm-up exercises and stretches designed to prime your body for action and prevent injury. From dynamic stretches to mobility drills, each movement is carefully selected to increase blood flow, improve flexibility, and activate key muscle groups. Whether you're hitting the gym or exercising at home, don't skip this crucial step in your fitness routine. Like the video and follow for more content. Save the pin for later. Join us as we prioritize injury prevention and set the stage for a successful workout session! #warmup #stretching #gym #fitness #womensfitness #health
Dumbbell Core Workout Ab Exercises For Women
Looking for a sexy toned stomach? Add this Dumbbell Core Workout Ab Exercises For Women to your weekly workout routine 💪 Click the Link For MORE Workout Routines 💪 #fitness #fit #tips #advice #muscle #gymtok #motivation #aesthetic #gym #gymaesthetic #homegym #core #abs #6pack #sixpack #workoutforwomen #workoutinstructions credit:tiktok@movementwithjulie
A Guide to Postpartum Workouts for Busy Moms
The key to postpartum workouts is listening to your body. Every woman's recovery timeline is different. It's crucial to get clearance from your doctor before starting any exercise routine. Start slow and gradually increase intensity as you feel stronger. CC @ nikizoub
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility wor
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility. @phlcui #homeworkoutsformoms #stretching #hipexercises #hipflexors #fitbeautymom
📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs
📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs in the wrong workouts all along! Bodyweight exercises will only get you so far. The more you can increase your weight, the stronger you’ll get & the more defined your core will be! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press Tag a friend below 👇🏻 @nicolekayfitness #workoutroutine #kettlebellworkout #corestrength #abworkout#fyp
The best leg exercises for lean & toned legs!
#fitness #fitnessgoals #motivation #workout #gym #healthybody #healthyliving #mindfullness #squats #homeworkout #abs #abworkout #flattummy #womensfitness #rdls #glutes #legs #hamstrings #dumbells #motivation #smallwaist #slimwaist #burnfat #selfimprovement #fitgirls #healthylivingaesthetic Video credit~Maia Henry Fit Pin contains amazon link for weights
Dumbbell only shoulder workout for women 💪🏼🔥
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
Home 30 Min workout
Compound Movement Workout
4 moves for perfectly rounded shoulders!🔥💪
Try this shoulder workout! 🏋️‍♀️ cc: @amiefitnesss
Ab Workout: Better than the Usual
Full body using ONE DUMBBELL 💪🏼🔥
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is S
3 exercises to work your ✨SHOULDERS✨ from my dumbbell only plan
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
standing CORE burner 🔥
🏋🏼‍♀️ join weekly workouts: sale.movementwithjulie.com
Killer bicep superset 👊🏼
Weekly workout plan: sale.movementwithjulie.com
Smith machine exercises
Full body workout🔥 Grab your dumbbells and let’s get sculpted in my 3-2-1 strength x pilates method
Full body workout🔥 Grab your dumbbells and let’s get sculpted in my 3-2-1 strength x pilates method. @justtcocoo #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellworkout #fullbodyworkout #fitnesschallenge #workoutchallenge#fitbeautymom2024
FUPA exercises using a chair! Easy on the back. 3 x 20 reps. Download my app now-link in my bio!
FUPA exercises using a chair! Easy on the back. 3 x 20 reps. Download my app now-link in my bio!
upping the cardio for summer time
Get ready for summer with fun cardio! Simple steps to boost your heart rate and enjoy the sunshine. Perfect for any fitness level. #SummerCardio #StayActive #HealthyLifestyle”
Core Workout
Diastasis Recti + Pelvic Floor Workout
Exersices I did to heal my DR!
Full Body Kettle Bell Workout For Beginners
Try this Full Body Kettlebell Workout for a comprehensive beginner's workout. Engage multiple muscle groups with kettlebell exercises that target your arms, shoulders, back, core, and legs. Start with a suitable weight, warm up, and perform each exercise with proper form.