Easy Yoga Workout - Easy Yoga Workout - Tight hips seem to be a common problem for almost everybody â€” from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibi Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger. #HipFlexorsExercises
Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning.
Effective Hip Flexor Stretch: Unlock your HIP flexors the right way
'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
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