Jessica Ludwig

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Jessica Ludwig
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Book complete happy thumb

The folks at share nifty, thrifty interior-design ideas in a new book: Apartment Therapy Complete + Happy Home by Maxwell Ryan and Janel Laban (Potter Style,

Osgood-Schlatter Disease - A common knee pain in active, growing kids.

Osgood-Schlatter disease (OSD) is one of the most common causes of knee pain in adolescents. It's really not a disease, but an overuse injury.

The Secret to Curing Osgood-Schlatter's Disease: Part 1

It is very important to do this slowly and release off all the trigger points. Also it is essential you do this with your core switched on (i. belly button sucked in) so that fixing your knee doesn't give you a sore back!