Jessica Tjendana

Jessica Tjendana

Jessica Tjendana
More ideas from Jessica
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

~Greysell Giselle~ Pinterest. Youtube: Highest Harmony. Blog: Joi de Vie.

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Before bed workout

Love doing this before bed workout, it is short, sweet, and to the point. You can do this every night or switch on and…

Before bed EVERY NIGHT

Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

The biggest impediment to my workout routine is feeling like I don't have enough time to work out. Here's a sample 30-minute workout to show how much time you really DON'T need to squeeze in an intense, effective workout!

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

Good for before bed, in the morning, and before a shower :)

who doesn't want to burn a quick 100 calories? I need to fix my wrist before the push up though

Before Bed Workout .#Health&Fitness#Trusper#Tip

Before Bed Workout. I've been doing crunches every night before bed for a long time, but tomorrow we are getting gym memberships! Super excited to do something other than crunches on our living room floor