The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Before Bed Workout. I've been doing crunches every night before bed for a long time, but tomorrow we are getting gym memberships! Super excited to do something other than crunches on our living room floor