The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Pulled BBQ-Carrots with Homemade BBQ Sauce! This recipe is made with carrots and red onion. It's so meaty, chewy, healthy, and delicious. Perfect for the Super Bowl game. My non-vegan husband loved it!