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You can't control these 5 things, so let go and focus on what you can control - what you do today.

You can't control these 5 things, so let go and focus on what you can control - what you do today.

10 steps to zen - I wish I could conquer these every day.

10 steps to zen - I wish I could conquer these every day.

Here are 7 basics steps towards beginner meditation practice.

Here are 7 basics steps towards beginner meditation practice.

Overthinking is the biggest cause of unhappiness

Overthinking is the biggest cause of unhappiness

Interesting... I never thought of it this way. Might have to give it another try!

Interesting... I never thought of it this way. Might have to give it another try!