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Take a moment and *double tap* this post and TAG a friend if you are

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10 steps to zen - I wish I could conquer these every day.

10 to Zen Let go of comparing. Let go of judgments. Let go of anger. Let go of regrets. Let go of anger. Let go of worrying. Let go of blame. Let go of guilt. Let go of fear. Have proper belly laugh at least once a day.

Here are 7 basics steps towards beginner meditation practice.

Here are 7 basics steps towards beginner meditation practice. MoreClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Interesting... I never thought of it this way. Might have to give it another try!

When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk. That’s why we have 2 ears an one mouth.