In spite of years of physicians' unwillingness to advise pregnant women to weight train, researchers have revealed that a low to moderate intensity weight training program which is supervised is beneficial and safe. The researchers measured
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Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.
For every girl out there that has a question about clothes, style, and what to wear this Friday night. It's a super cheat sheet to fashion, an in-depth style guide of what colors to wear and what patterns to mix and match.