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Guide To Staying Active In Pregnancy Infographic - I'm not pregnant, but this could be good one day

In spite of years of physicians' unwillingness to advise pregnant women to weight train, researchers have revealed that a low to moderate intensity weight training program which is supervised is beneficial and safe. The researchers measured

1st trimester

Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.