There is no one size fits all nutrition. Nutrition facts and information to help you make the best food and nutrition choices for your body. You'll fine…
5 Things I Eat (Almost) Everyday for a Happy Stomach — Jules Acree
5 Foods for a Healthy Gut | In this post, I share the 5 foods I eat (almost) daily to keep my stomach healthy and happy, plus tips for how to easily incorporate them into your diet. | Om & the City #OmAndTheCity #GutHealth #HealthyLivingTips #HealthyEating #CleanDiet #Wellness #HealthyGut
The Benefits of Adaptogens and How They Work - Jill Conyers
Try adding adaptogens to your diet with these delicious recipes. Click through to find out what adaptogens are and the benefits of adding them to your diet. Pin it now, read later. #wellness #benefitsofadaptogens #adaptogenrecipes #healthy #nutrition #healthylivingtips
Vegan vs plant-based vs ayurvedic food: what is the difference? - ForeverSunday Ayurveda and Yoga
Vegan vs plant-based vs ayurvedic food: what is the difference? - ForeverSunday
Add Beans to Your Diet | Vegan Recipes from Cassie Howard
8 Ways to Add More Beans to Your Diet - Beans are so much more than just a meat substitute. They are so nutritious that everyone should be eating a ton of them, and not just vegans. Everyone! Here's how to get more of them in your diet...
Is The Sugar In Fruit Bad For You?
Is the sugar in fruit bad for you? Before you swear off fruit because of it's sugar content, you need to read this. #fruit #sugar #nutrition #health #wellness
A Nutritionist Explains: The Best Sources of Plant-Based Probiotics
A nutritionist shares her picks for the best plant-based probiotics to add to your diet. If you're vegan or don't like yogurt, you can still get your fix!
17 Top Plant-Based Proteins to Eat on a Plant-Based Diet
Making the change to follow a plant-based diet comes with many health benefits. As well, a plant-based diet can be fulfilling and nourishing – especially when you include these 17 top plant-based proteins. #plantbased #vegan #protein
The Shocking Truth About Stevia, Monk Fruit & Yacon Syrup
shocking truth about natural sweeteners #stevia #sweeteners #monkfruit #yaconsyrup #nutrition #health #sugar
The REAL Truth About Omega-3s : Top Myths about Omega-3s Debunked
top myths about omega-3s debunked #omega3s #fattyacids #healthyfats #fishoil #supplements #truth #evidencebased #nutrition #myths #debunked
Vegan Nutrition Guide
In this complete vegan nutrition guide you'll learn all about the most common nutrient considerations of a vegan diet. Without some planning and a healthy, balanced, whole food, plant-based diet, vegan nutrient deficiencies can be a concern. Find out how to get everything you need.
The Antioxidant that Supports Cognitive Health & More
Pterostilbene benefits include protecting against inflammation, oxidative stress, certain types of cancer, neurological disorders, diabetes and more. Click to learn about this incredible compound.