Slimming World Free Foods List
Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow. We have created an easy to follow list that will hel...
33 Healthy Mason Jar Salads | Salad in a Jar Recipes
These healthy mason jar salads are AMAZING!! Prep all the ingredients on Sunday and you have easy lunches and side dishes all week! So easy and nutritious!!
20 Healthy Meals You Can Make in 20 Minutes
Think you don't have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.
The 5 Best Food Instagram Accounts for Busy Parents
Looking for cooking inspiration from equally busy parents? Then you need to follow these food-forward Instagram accounts.
Knowridge Science Report | Science News and Discoveries
Inspiring science news, discoveries and stories. Knowridge Science Report is an independent online scientific magazine. It is founded in Sydney, Australia in 2016. Knowridge® is a combination of words “knowledge” and “bridge”. The mission is to become the bridge between the science community and the public.
Why overeating healthy food is almost as bad as eating junk food
Food labeled as "healthy" doesn't mean you should eat as much as you want. Weight loss comes with eating any food you want in moderation.
15 Tricks to Healthy Eating When Dining Out
Dining out al fresco is one of the joys of summer. But beware: Restaurant food can throw a monkey wrench into your healthy eating plan. Here are 15 hacks to guide you to healthy choices when eating out.
When Eating “Healthy” Messes Up Your Workout
We all want to eat healthy, obviously, but for different people that can mean a wide variety of things. For some, healthy implies a raw vegan diet. For others, Paleo might seem like the perfect solution. Most diets—vegan, gluten-free, etc.—can be tailored to suit your needs as an individual, especially as an active individual, but […]
Emily Skye FIT
Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs and arms with home and gym routines.
5 Ways to Help Your Diet Become a Way of Life
Forget going on a "diet". Instead try these tips to transform your eating into sustainable and healthy patterns you can maintain for life.
Healthy Eating: Clearing up the cooking oil confusion
Coconut oil – first it was hailed as the miracle cure and now some are saying it’s unhealthier than bacon. The truth seems to be somewhere in the middle and this confusion seems to apply to a lot of...
HuffPost is now a part of Verizon Media
With the amount of information available these days, I think I'm pretty safe in saying that the majority of us know what a healthy eating plan looks like. Here are some of the generally accepted guide...
Healthy oils to keep in the kitchen
While eating too much fat can lead to weight gain and associated health problems, a moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food—such as cooking oil—can help fill you up, become the body's source of energy once carbohydrates are used up, and helps with absorption of several fat-soluble vitamins.