Nathan Putra
Ide lain dari Nathan
Wolverine Workout (core, abs, legs, back) -- High knees, Squats, Mountain climbers, Raised-leg push-ups, Renegade rows, Plank jump-ins, Reverse crunches, Russian twists, Flutter kicks.

Wolverine Workout (core, abs, legs, back) -- High knees, Squats, Mountain climbers, Raised-leg push-ups, Renegade rows, Plank jump-ins, Reverse crunches, Russian twists, Flutter kicks.