Jufiandi Junizir

Jufiandi Junizir

Ide lain dari Jufiandi
Midsection looking just a bit too soft for summer? Try these 5 amazing ab workouts and start carving one killer core today --> http://beldtlabs.com/blogs/fitness-tips/19192623-the-worlds-5-toughest-ab-exercises/?src=pinterest-5hardestabs

Midsection looking just a bit too soft for summer? Try these 5 amazing ab workouts and start carving one killer core today --> http://beldtlabs.com/blogs/fitness-tips/19192623-the-worlds-5-toughest-ab-exercises/?src=pinterest-5hardestabs

6 Steps to Six Pack Success #infographic #Fitness #Exercise

6 Steps to Six Pack Success #infographic #Fitness #Exercise

Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

Get rid of man boobs once and for all: http://www.menshealth.com/fitness/banish-your-man-boobs?cid=soc_pinterest_content-fitness_july14_banishmanboobs

Get rid of man boobs once and for all: http://www.menshealth.com/fitness/banish-your-man-boobs?cid=soc_pinterest_content-fitness_july14_banishmanboobs

The Best Type Exercise That Burns 10X More Fat Than Cardio

The Best Type Exercise That Burns 10X More Fat Than Cardio

A women with a fit physique is more than just a hot body...So true

A women with a fit physique is more than just a hot body...So true

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

Tie DIY - Every knot you need to know: Four in Hand, Half Windsor, Windsor, Shell Knot, Bow Tie, Pratt, Ediety, Kelvin, Nicky, and Small #men #Fashion #ties

Tie DIY - Every knot you need to know: Four in Hand, Half Windsor, Windsor, Shell Knot, Bow Tie, Pratt, Ediety, Kelvin, Nicky, and Small #men #Fashion #ties

I like to exercise while watching tv. The stability ball is my fav go-to workout.

I like to exercise while watching tv. The stability ball is my fav go-to workout.