Jufiandi Junizir

Jufiandi Junizir

Jufiandi Junizir
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Midsection looking just a bit too soft for summer? Try these 5 amazing ab workouts and start carving one killer core today --> http://beldtlabs.com/blogs/fitness-tips/19192623-the-worlds-5-toughest-ab-exercises/?src=pinterest-5hardestabs

Midsection looking just a bit too soft for summer Try these 5 amazing ab workouts and start carving one killer core today

6 Steps to Six Pack Success #infographic #Fitness #Exercise

6 Steps To Six Pack Success Infographic Fitness Exercise 2

Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

FITNESS - Arm Workouts: Five great exercises to grow your biceps and triceps. Arm workouts can build great muscle if you know which ones to do. Work your arms out!

Get rid of man boobs once and for all: http://www.menshealth.com/fitness/banish-your-man-boobs?cid=soc_pinterest_content-fitness_july14_banishmanboobs

"Get rid of man boobs once and for all. It's called 'gynecomastia,' and there's a better way to deal with it besides buying yourself a bra." Get rid of my man boobs? No way, man -- I love my man boobs!

The Best Type Exercise That Burns 10X More Fat Than Cardio

The Best Type Exercise That Burns More Fat Than Cardio

A women with a fit physique is more than just a hot body...So true

Work hard, change your lifestyle in order to be healthy & fit. Push yourself each day to reach your goal. We alI need patience and dedication.Working out and eating right leads to a happier life!

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

Running: Understanding foot strike when running and what is best for speed and injury prevention!

Tie DIY - Every knot you need to know: Four in Hand, Half Windsor, Windsor, Shell Knot, Bow Tie, Pratt, Ediety, Kelvin, Nicky, and Small #men #Fashion #ties

Tie DIY: Every Knot You Need to Know Infographic is one of the best Infographics created in the Fashion category. Check out Tie DIY: Every Knot You Need to Know now!

I like to exercise while watching tv. The stability ball is my fav go-to workout.

12 Strength and Circuit Workouts, including this total body stability ball circuit workout.

Bikini Ready Abs Workout--with muscle map!