Total body

Collection by Courtney Taylor

230 
Pins
 • 
1.17k 
Followers
Courtney Taylor
5-4-3-2-1 workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. This printable

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Spring Workout Plan

Her Campus has come up with this list of workout plans so that you can get fit for the summer!

Full Body Workout Plan // Modern Daydream

The Modern Daydream - Believe in your dreams

Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original. Original: AUTHOR: KRISTINE KELLYCreative entrepreneur, photographer, and founder of The Modern Daydream, a lifestyle blog. Kristine is a Michigan girl, currently Read More

The Best 15-Minute Workouts for 2015   Women's Health Magazine

This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment

For the days when you don't think you have time to sweat.

Day 29: Upper Body Weigh Training Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com

Chest & Back (#LGKickStart Fit Day 26) - 1/29 - Lauren Gleisberg

-scroll over image to “pin it” or right click to save it to your phone/computer- How To Become A Morning Person Habit 4 of 5: (( SMOOTHIE )) We all know the importance of beginning the day with a healthy meal. If you have my Eat Your Way Lean ebook, you know why I don’t … Continued

Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Fitness Products, Meal Plans & Member Community

Fitness Products, Meal Plans & Member Community

Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Fitness Products, Meal Plans & Member Community

Fitness Products, Meal Plans & Member Community

Take 30 minutes out of your day for this full-body workout

The Workout You Need to Tone Up: Full-Body Burner

Take 30 minutes out of your day for this full-body workout

You’ve probably done supersets before. A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive. Competitive supersets work similar muscle groups or utilize similar movement patterns. For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they…

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos