Love my Body!

Collection by Marisa Caballero • Last updated 2 days ago

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Marisa Caballero

?? Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be…

⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo

What's another way to get toned? Better check out this workout!High Donkey KicksTry this variation of the donk

? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for "Wow"s - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Give yourself the power to eliminate those love handles. Lead the change! One Side Leg Raises This is a great way to use your bodyweight to really work your obliques. From side plank position, making sure your elbow is directly underneath your shoulder, lower your body until your hips touch the ground. You can have your feet scissored (as shown) or on top of each other. Tense your obliques (side…

? Cardio Furnace! Rapid Workout to Melt Full Body Fat. Get Ready for INSANE Results.. - Transform Fitspo

Never settle for less! Aim high on your fitness goals by strengthening your core and cardio.Squat JumpsThis is

8 Exercises to Get Rid of Lower Back Fat for Women - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. 8 Exercises to Get Rid of Lower Back Fat Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! 1. Hold a high plank with your hands holding a dumbbell each…

? Get Slim and Trim with this 6 Minute Abs Workout, You Won’t Believe These Results… - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. 6 Minute Abs Workout Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! 3…

? Compound Butt & Glute Enlarger: Crazy Effective Workout For Booty Growth - These Results Amaze.. - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Don’t just look at these exercises, do it! Deadlift Deadlifts are another keystone exercise that you really should master. They’re also the exercise in which you’ll likely lift the most weight, so they’re fun! Place a barbell in front of you, and stand behind it with your shins touching the bar, with your feet hip width apart. Keep facing directly in front of you for the entire movement. Lower…

? Ab Blast Full Body Toner - At Home Workout for Women. These Results Turn Heads! - Transform Fitspo

To become confident on your own body, be sure to have a kick start on these exercises!Side Crunch Kicks Start

How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. How to Get a Bigger Bum – Tone, Round and Enlarge Your Glutes This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to get a bigger bum! One Leg Deadlift The single leg deadlift is a great variation to work the same muscles as the deadlift, without the need…

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Ab…

At Home Leg Booty Day · WorkoutLabs Fit

View the At Home Leg Booty Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Leg Day · WorkoutLabs Fit

View the Leg Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

LEGS!!!! · WorkoutLabs Fit

View the LEGS!!!! workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Barbell DeadliftHealth FitnessI Work OutGet In ShapeStrength Training

Tuesday - Legs- Gym Workout · WorkoutLabs Fit

View the Tuesday - Legs- Gym Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Lower Body Home Fat Burner : Time On - Time Of · WorkoutLabs Fit

View the Lower Body Home Fat Burner : Time On - Time Of workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.