When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Need help on how to strength train? Read this beginner's guide to strength training to learn how to build muscle, gain strength and increase… joinbalance.com
This Graphic Recommends the Best Clothing Brands for Your Body Type
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Organize and plan with these printable 2017 calendars and +5 helpful tips that can help kick start your planning! - Printable Haven
Need a pretty 2017 calendar? Download this printable hand lettered calendar here. Each month is a different colour according to its birthstone.
Classic French Toast recipe with a secret ingredient that makes them perfectly fluffy! One of our family's favorite breakfasts! Recipe on TastesBetterFromScratch.com
The best ham and egg sandwiches you’ve ever had? You be the judge.
4. If you get nervous from public speaking, or get the butterflies before a roller coaster, try chewing some gum. If you’re eating something, it tricks our brain to think “I am not in danger because I wouldn’t be eating right now”.