Top 10 Exercises For Long, Lean & Toned Quads
The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat!
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Instagram post by Spotebi • May 31, 2016 at 1:06pm UTC
64 Likes, 7 Comments - Spotebi (@spotebi) on Instagram: “Work your booty from all angles and make it pop with today’s 10 butt exercises for women. An…”