thicker thighs

Collection by Jonae Robison • Last updated 9 weeks ago

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Top 10 Exercises For Long, Lean & Toned Quads

The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat!

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amazing booty workout at home no equipment

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

Sculpting your backside is about way more than performing dedicated butt workouts. It's about hitting your booty during every workout. Get an awesome booty workout with these four butt exercises. | #1stInHealth #WomensWorkout #Workout #FitnessWorkout #Exercise #ButtWorkout #Glutes

4 Deadlift Variations To Achieve A Banging Body! - GymGuider.com

Sculpting your backside is about way more than performing dedicated butt workouts. It's about hitting your booty during every workout. Get an awesome booty workout with these four butt exercises. | #1stInHealth #WomensWorkout #Workout #FitnessWorkout #Exercise #ButtWorkout #Glutes

Instagram post by Spotebi • May 31, 2016 at 1:06pm UTC

64 Likes, 7 Comments - Spotebi (@spotebi) on Instagram: “Work your booty from all angles and make it pop with today’s 10 butt exercises for women. An…”