João Troca
More ideas from João
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. Its that lower ab region that is eye catching that most guys struggle to get.

SHOULDERS -  SEATED SIDE LATERAL RAISE

SEATED SIDE LATERAL RAISE - The exercise involves all muscles of the shoulders, getting the stadard roundness to the muscle. The exercise is fit for developing the muscle mass.

SHOULDERS - FRONT DUMBBELL RAISE

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle.