Ide lain dari Juliana
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/

Traveling with babies, toddlers, or children can be challenging. Here is our list of firstaid travel essentials to help make your trip run smoother and keep your kids happy and healthy.

Traveling with babies, toddlers, or children can be challenging. Here is our list of firstaid travel essentials to help make your trip run smoother and keep your kids happy and healthy.

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! http://www.spotebi.com/yoga-sequences/detoxify-cleanse-flow/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! http://www.spotebi.com/yoga-sequences/detoxify-cleanse-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

If you spend a lot of time sitting down and are worried about how that can…

If you spend a lot of time sitting down and are worried about how that can…

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. <a href="http://www.spotebi.com/yoga-sequences/concentration-focus/" rel="nofollow" target="_blank">www.spotebi.com/...</a>

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. <a href="http://www.spotebi.com/yoga-sequences/concentration-focus/" rel="nofollow" target="_blank">www.spotebi.com/...</a>

I like this Yoga Essential Flow...

I like this Yoga Essential Flow...

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/