Julian Ratna Paramita

Julian Ratna Paramita

Julian Ratna Paramita
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Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul (Pilates Ejercicios)

You don't even have to roll out of bed to do these energizing yoga poses!

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

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How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

I have such a treat for you today.a total bod workout that increases your metabolism like crazy, which makes those abs come through!

Tutorial Hijab Segi Empat Simple

Are you a fan of simplicity and of course beauty? look no further, this hijab tutorial is so simple, elegant and beautiful using this gorgeous floral hijab, a perfect pick for this season. Check out the steps to this look:…

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.