Dasa July Prasaja

Dasa July Prasaja

Dasa July Prasaja
Ide lain dari Dasa
Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)

Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)

Upper Body Sculpt

Upper Body Sculpt

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Masterpack Workout

Masterpack Workout

Love this kinda stuff. #bjj #jiujitsu #jiujitsulifestyle #samurai #ronin #warriorcode

Love this kinda stuff. #bjj #jiujitsu #jiujitsulifestyle #samurai #ronin #warriorcode

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Need help with lower back.

Need help with lower back.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.