beauty and exercise

258 Pins
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Stretching

3 Pins

Mobility

4 Pins
I just finished Stop Hitting Fat Shots with Curious on iOS

Golf

1 Pin
5 Ways to Make Running Feel Easier- I need to remember this!
5 ways to improve your running stamina

running

2 Pins

posture

11 Pins
Plantar Fasciitis Release Technique | Runner's World
For Dad...Relieve Hand Arthritis and massage therapy workout for hands
Where to apply essential oils

hands and feet

4 Pins
The Stationary Lung
Plie squat break down. 3 sets of 16 with pulses at end. #DoTheSquats

legs

10 Pins

arms

16 Pins
This 15-Minute Yoga Routine Is Better Than Coffee

yoga

17 Pins
Mark Ronson and Bruno Mars' "Uptown Funk" is a pop sensation, but that omnipresence on the radio might actually work against the song when you're working out. Put simply, its power to get you revved
Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

playlists

15 Pins

abs

30 Pins
a woman is doing an exercise on a bench with a dumbbell in the gym
Eliminate Arm Flab with Tricep Exercises with Dumbbells at Home
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
Lose Arm Fat, Workout For Beginners, Fitness Workout For Women
7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home - Saayla
Muscles, Flexibility Workout, Hip Mobility
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes
10 Neck Tightening Exercises To Get Rid Of Double Chin Tighten Neck, Tighten Neck Skin, Neck Tightening, Double Chin Exercises, Face Yoga Facial Exercises, Face Yoga Exercises
Saggy Neck? Do These 10 Neck Tightening Exercises At Home
10 Neck Tightening Exercises To Get Rid Of Double Chin
Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)
Want dancer arms?
🔁Try doing 2-3 sets of 30-45 seconds.
Revamp your fitness routine with this quick and effective exercise! Try 2-3 sets of 30-45 seconds each and feel the burn. Achieve your fitness goals one rep at a time! 🔥💚 #FitnessMotivation #WorkoutRoutine
"Shoulder Sculpt: Tone and Define with These Dynamic Shoulder Exercises!"