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It would be nice to get into these positions, even when I'm not on my period! Something to work on!

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

training #1 Diamond Abs Workout - The Best Ab Exercises for Women

training #1 Diamond Abs Workout - The Best Ab Exercises for Women

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. ift.tt/29iAgux

By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. ift.tt/29iAgux

95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels

95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels