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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

38 Wonderful Inspirational Quotes

38 Wonderful Inspirational Quotes

I got you.....

I got you.....

18 Essential Entrepreneur Mantras Infographic

18 Essential Entrepreneur Mantras Infographic

. This quote is taken from my second book 'Blush' | All purchasing info is in my BIO . #CiciB #thecrimsonkiss #Blush

. This quote is taken from my second book 'Blush' | All purchasing info is in my BIO . #CiciB #thecrimsonkiss #Blush

The boy I love decided he wanted someone else, my... - Sarah

The boy I love decided he wanted someone else, my... - Sarah

bed-time-yoga-sequence-for-a-deep-sleep

bed-time-yoga-sequence-for-a-deep-sleep

~Kisxbliss

~Kisxbliss