Calming bottle

Collection by Cathy Kennedy


Bottle, glue, water

Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!

The 5-Minute Arm-Sculpting Workout You Need in Your Life

Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!

Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge

Strengthen your arms and upper back with this three-week arm challenge using five basic dumbbell exercises.


Amazing Life Hacks

Arm Workout for Women that Want Tight Toned Arms

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they…

How To Make A Pill Bottle Survival Kit | SHTFPreparedness

Any survival kit is better than no kit at all. These are small, cheap and easy to carry around everyday.

Health and Fitness | via Tumblr
Health FitnessFitness DietNutrition Guide

Health and Fitness | via Tumblr on We Heart It

Health and Fitness | via Tumblr

Homeless BagsEmergency Preparedness KitEmergency PreparationJust In Case

Easy Pay It Forward Pill Bottle Pocket Provisions for the Homeless

Gentle ParentingParenting AdviceParenting StylesFoster ParentingParenting Classes

30 Random Acts of Kindness to Do With Your Kids

30 random acts of kindness that you can do with your kids.

Taking care of our Mental Health

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

Full Body Dumbbell WorkoutFull Body Workout At HomeAt Home WorkoutsExcercise

Full body workout at home with weights

Full body workout. This workout routine consists of the best squat variations with dumbbells to work your upper and lower body. Follow along with me for 3 ro...

Anxiety HelpAnxiety Relief QuotesAnxiety Attack ReliefCoping Skills For Anxiety

Helpful Coping Tips For Sufferers Of Anxiety - EMDR | Therapy to Get Past Your Past

Fitness WorkoutsAt Home WorkoutsHealth FitnessFitness HumorAerobic Fitness

Zumba Cardio Workout For Seniors - Fitness With Cindy

This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.

Art Therapy Projects

Art Journaling for Healing: Doodle and De-Stress

Art Journaling for Healing: Doodle and De-Stress - learn how to use really simple doodling exercises to wind down and relax.

Natural CuresNatural TreatmentsCold RemediesHerbal RemediesNatural Beauty

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More - Enterson

Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on

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How to Detect Fake Honey (Use This Simple Trick)

Can I ask you a simple question – did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of

Fitness DietHealth FitnessAce FitnessDesk WorkoutChair Yoga

8 Balance Moves for Active Agers

Help aging clients improve their physical & mental activities with these balance moves. Learn more with ACE!