Arm Workout for Women that Want Tight Toned Arms
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they…
Taking care of our Mental Health
Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…
Art Journaling for Healing: Doodle and De-Stress
Art Journaling for Healing: Doodle and De-Stress - learn how to use really simple doodling exercises to wind down and relax.
How to Detect Fake Honey (Use This Simple Trick)
Can I ask you a simple question – did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of