Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Gymnastics warm up

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Repin and share if you enjoyed this great core warm up!

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

Repin and share if you enjoyed this sexy leg toner lower body circuit!

sobre

Magic Moves to Shape Your Butt Quickly

http://wp.me/p8mSb3-sj