Septi Handayani

Septi Handayani

a coffee lover
Septi Handayani
Ide lain dari Septi
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Gymnastics warm up

Gymnastics warm up

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Repin and share if you enjoyed this great core warm up!

Repin and share if you enjoyed this great core warm up!

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

sobre

sobre

Magic Moves to Shape Your Butt Quickly

Magic Moves to Shape Your Butt Quickly

http://wp.me/p8mSb3-sj

http://wp.me/p8mSb3-sj