Abirami Kalathy

Abirami Kalathy

Abirami Kalathy
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12 eating and exercise strategies that will make you lose 20 pounds in 14 days.

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific tech…

Effective Exercises for Slimming Legs..

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective

We all want shapely legs and toned hips, but we have our bodies working against us. Not a lot of us can fit in a workout regimen into our schedules. And, if running on a treadmill is not your thing, you might want to give yoga a shot. These asanas or pose

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

Focus just on your lower body with these 7 Moves to Leaner Hips and Thighs!  #leanlegs #hips #thighs #workout

7 Moves to Leaner Hips and Thighs! Get leaner and stronger hips and thighs in just seven moves with this workout focused on the lower body!

Hips Butt & Thighs Super Shaper Workout

Hips Butt & Thighs Super Shaper Workout- LOVE this chic and her workouts!

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers

Ballet Beautiful: Lean Hips & Outer Thighs Workout- if you only have time for one part of Mary Helen Bowers' ballet workout, this is the one to do! 11 min, isolates those medius glute muscles that we neglect (will prevent hip and lower back problems)

6 Lower Body Exercises for Slimmer Hips and Thighs - Shape Magazine

6 Lower Body Exercises for Slimmer Hips and Thighs - Shape Magazine - Fitness Time

4 Exercises For Lower Back Pain Relief ==>

Sciatica Treatment: 4 Exercises For Lower-Back Pain Relief