More ideas from Abirami
Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers

Ballet Beautiful: Lean Hips & Outer Thighs Workout- if you only have time for one part of Mary Helen Bowers' ballet workout, this is the one to do! 11 min, isolates those medius glute muscles that we neglect (will prevent hip and lower back problems)