This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.
Om rising from lotus. The lotus is also a symbol for the centers of consciousness (chakras) in the body. Untouched by impurity, lotus symbolizes the purity of heart and mind. The lotus flower represents long life, health, honor and good luck