Тренировка на 30 дней

15 Pins
 5mo
Collection by
Я делал 500 повторений каждый день!
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
Best Try Fat Workout
Morning Stretch
Chest workout without equipment for beginners For Men [ HOME WORKOUT ]
The chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor.1 Together they are often referred to as the "pecs." The pectoralis major is the larger muscle and has two parts—an upper portion (called the clavicular head) and the lower portion (called the sternal head). The pectoralis minor is triangular in shape and works in tandem with the pectoralis major.
3*15 exercise for strong abs - best abs workout - fitness, make your body fit with these exercise
a pink poster with numbers and times on it
Планка
the back side of a poster with numbers and times on it, in different colors
🗽 Макеты для сторис/Шаблоны для сторис/Красивое оформление сторис
an exercise chart with exercises for the upper body
ИНФОГРАФИКА: 36 упражнений для пресса — Лайфхакер
ИНФОГРАФИКА: 36 упражнений для пресса - Лайфхакер
an exercise poster showing the different exercises to do
Почему отжимания были и будут эффективны всегда?
a man doing push ups in front of a chair with the words 30 minutes on it
Челлендж 30 дней спорта. Планка, пресс, приседания для женщин, мужчин новичков и профессионалов — Психология
Челлендж 30 дней спорта: планка, пресс, приседания. | Психология
a poster with an image of a man doing push ups on his back and the words 30
Челлендж 30 дней спорта. Планка, пресс, приседания для женщин, мужчин новичков и профессионалов — Психология
Челлендж 30 дней спорта: планка, пресс, приседания. | Психология