What are fruit sandwiches? Not only are they delicious, they are extremely easy to make. They taste a bit like those super light Japanese cakes that aren't overly sweet. Never heard of a fruit sandwich before? Well that's most likely because you.
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Hummus Club Sandwiches - Fresh alfalfa sprouts add a nice crunch to this sandwich. And since they contain much of the energy that plants need to grow, theyre nutritionally rich and contain a variety of vitamins and antioxidants.
I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises
Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.