Kania Tresnawati

Kania Tresnawati

Kania Tresnawati
More ideas from Kania
How to do eyebrows right

Brow Guidance - perfect DIY to get the perfect brow everytime! I am naturally a dark brunette but have blonde eye brows, this will be my saving grace!

Super Detox Green Smoothie

Super Detox Green Smoothie--Ingredients 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies!

Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies! Pictures smoothie not included. All smoothies are spinach or lettuce based for veggies

Sweet potatoes and 6 other weight loss foods - PERFECT for dieting!

Baked Sweet Potato "Fries" Recipe : Ina Garten : Food Network (Just made these tonight and they are AMAZING! They need to be cooked longer if you like them more crispy vs being just soft and brown)

Cake batter protein shake 187 calories! O....M....G! Hold up....say whaaaat!!!?!

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein. Uses cottage cheese & vanilla protein powder.that's why protein count is so high.