how to get rid of a double chin While standing, tilt your head back and look toward the ceiling. Pucker your lips and “kiss the ceiling.” Hold the kiss for five seconds. Relax your lips and return your head to a neutral position. Repeat this 15 times.
Running to Lose Weight - Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio. - Learn how to lose weight running